You Are Not Alone: Comprehensive Mental Health Resources for Youth
Metal health resources for youth. .Mental Health Resources for Youth: You Are Not Alone. Introduction . Hey friends. Let's talk about something really important: mental health resources. As young people, we face a lot of challenges, and it's easy to feel overwhelmed. But here's the thing: we don't have to go through it alone. Online Resources. - National Alliance on Mental Illness (NAMI) - American Foundation for Suicide Prevention (AFSP) - The Trevor Project (LGBTQ+ support): - Crisis Text Line: text HOME to 741741 . Hotlines. - National Suicide Prevention Lifeline: 1-800-273-TALK (8255) - Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357) Mobile Apps. - Calm: meditation and relaxation - Happify: mood-tracking and coping skills - Crisis Text Line: messaging with trained counselors School Resources. - School counselors and therapists - Support groups and clubs - Mental health days and self-care initiatives community resources.